Effective Ways to Get Rid of Bad Breath

25 to 30 per cent of the world’s population suffers from bad breath. This is an embarrassing and distressing problem. The most common causes of this problem include: poor oral hygiene, dental cavities, coated tongue, gum disease, etc. However, there are ways to get rid of this problem. I will write about some effective ways that you can use to get rid of bad breath. 

Getting Rid of Bad Breath 

Here are various ways of getting rid of bad breath. 

Brush and Floss 

Plaque means the sticky buildup on your teeth. This collects bacteria, resulting in bad breath. Another cause is trapped food. Therefore, you should brush your teeth at least twice daily, and floss at least once. You can learn a lot more about how to brush your teeth and floss properly at this website.

Use Mouthwash 

A mouthwash will help freshen your breath and help your mouth get rid of bacteria. You just need to make sure that the mouthwash you choose does the both. It needs to kill the germs that cause bacteria, besides covering up the smell. Swishing your mouth with plain water after you eat is also a good way of getting rid of food particles. 

Clean your Tongue 

The fleshy surface of the tongue can be a prime breeding ground for bacteria, and results in bad breath. You should use a regular soft-bristle toothbrush and once a day; clean the tongue with it gently from back to front. Based on your needs, you might also use a tongue scraper. 

Quit Smoking 

Smoking can cause bad breath. Tobacco makes your mouth dry and leaves an unpleasant smell that does not go away even after brushing your teeth. Keep your Mouth Wet You must drink a sufficient amount of water every day to avoid dry mouth. As drinking water helps to wash way food particles and bacteria, the primary cause of bad breath, it can help keep the odor under control. 

Avoid Foods the Cause Bad Breath 

The substances that cause bad smells travel to your lungs, after making their way to the bloodstream. Then, you breathe them out. This type of foods includes onions and garlic. You should stop eating these, or at least try to avoid them as much as you can. 

Visit your Dentist Regularly 

It is the best way to make sure that you are maintaining good oral hygiene. If you have chronic bad breath, you must visit your dentist first. This will help you to rule out any dental problems. 

Eat Sugarless Candy or Chew Sugarless Gum 

Chewing sugarless gum or sucking on a piece of sugarless candy can help stimulate saliva flow. The saliva is helpful in washing away food particles and bacteria that are responsible for causing bad breath. 

Drink Tea 

Black and green tea can be helpful in preventing bad breath, as they prevent the growth of bacteria and the bacteria’s production of smelling compounds. By following these tips, you can effectively get rid of bad breath.